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Alkaline Diet Plan is consisting of lots of fruits and vegetables. Also, avoiding sugar, alcohol, and processed foods is healthy weight-loss advice in Alkaline Diet.
Benefits of an Alkaline Diet Plan
Not all the benefits of the Alkaline Diet Plan are backed by science. For example, no compelling evidence shows that an alkaline diet can prevent cancer -- a common purported health benefit.
What Is the Alkaline Diet?
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body.
Let me explain how this diet works...
When you metabolise foods and extract the energy (calories) from them, you are actually burning the foods, except that it happens in a slow and controlled fashion. When you burn foods, they actually leave an ash residue, just like when you burn wood in a furnace. As it turns out, this ash can be acidic or alkaline (or neutral) and proponents of this diet claim that this ash can directly affect the acidity of your body. So if you eat foods with acidic ash, it makes your body acidic. If you eat foods with alkaline ash, it makes your body alkaline. Neutral ash has no effect. Simple.
List of foods included in Alkaline Diet Plan
✔ Bread
✔ Condiments
✔ Dairy
✔ Drinks
✔ Fruits
✔ Grains
✔ Meat and fishes
✔ Nuts
✔ Oils
✔ Roots
✔ Seeds
✔ Sweets
✔ Vegetables
Features of Alkaline Diet Plan:
✔ Acid Alkaline Balance Diet
✔ Alkaline Diet Plan Main Course
✔ Alkaline Diet Plan Soups
✔ Alkaline Diet Recipes Salads
✔ Alkaline Foods versus Acid Foods or Uric Acid Foods
✔ Before and After Weight Loss Success Photos
✔ Correct Food Combining Principles
✔ What Is It And Does It Work?
Follow this Alkaline Diet Plan to enjoy life at the fullest!!
